I hate to talk about Christmas in November but………….

There are now six weeks until Christmas, which despite our best intentions year in and year out tends to lead to extra foods and alcohol.

Did you know that even a small mince pie has approximately 230calories!

To burn this off you would need to walk for around 45 mins if you weigh 12stone. (Maybe a little less time needed if you were Nordic Walking as it burns extra calories)

Get a headstart on those Christmas calories with Stockport Nordic Walking now and limit the damage those extra mince pies can do!!

We still have two Beginners Courses due to run before the Christmas Break.

To book on please visit here www.stockportnordicwalking.co.uk/activities

 

Updated: November 14, 2017 — 9:58 pm

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